Cosmopolitan

TLDRLast updated 7 October 2026

A verified low FODMAP portion is not established here for cosmopolitan. The juice, liqueur and spirit quantities have not been matched for this cocktail.

Serving sizes for cosmopolitan

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low
1 cocktailabout 120 ml
FructoseHigh
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Individual group ratings are estimates and may differ from the overall reference rating.

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Cosmopolitan and their FODMAP ratings
ServingAmountFODMAP rating
1 cocktail
Reference portionNot availableModerate
Reference portionNot availableHigh

Is cosmopolitan low FODMAP?

The existing cosmopolitan table remains unverified. Measure each mixer and keep alcohol intake separate from the FODMAP question. Its figures should not be treated as a confirmed allowance.

Cosmopolitan and IBS: what to know

For cosmopolitan, keep the exact form and amount in mind. Caffeine, alcohol and fizzy drinks are separate considerations in NHS IBS guidance; a FODMAP rating does not predict individual tolerance. NHS: diet and lifestyle with IBS. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat cosmopolitan

Measure each mixer and keep alcohol intake separate from the FODMAP question. Compare Cranberry Juice (100%), Cranberry Drink (27% Juice). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for cosmopolitan?

No verified portion can be given for this entry yet. The juice, liqueur and spirit quantities have not been matched for this cocktail.

How should I measure or check cosmopolitan?

Measure each mixer and keep alcohol intake separate from the FODMAP question.

Which other guides are useful when comparing cosmopolitan?

Compare Cranberry Juice (100%), Cranberry Drink (27% Juice). These guides describe their own preparations and portions.

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Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.