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Oreo Cookies

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5 gabout 0.44 Oreo cookies

Tested serving sizes

Tested serving sizes for Oreo Cookies and their Gut Friendly rating
ServingAmountMain FODMAPRating
3 cookies3 piecesFructans 0.4 gModerate

Breakdown for 5 g

0.3gFructose
0.1gLactose
0.4gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0.44 Oreo cookies