Chocolate Chip Cookie

Processed · Baked Goods

Low

1 cookieabout 25 g

Tested serving sizes

Tested serving sizes for Chocolate Chip Cookie and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 medium cookie	25 g	Fructans 0.15 g	Low
2 cookies	50 g	Fructans 0.3 g	Moderate

Breakdown for 1 cookie

0.02gFructose

0.1gLactose

0.1gFructans

0.02gGOS

0gSorbitol

0gMannitol

1 cookieabout 25 g

Fructans reads high on its own limits here, even though 1 cookie is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.