Oatmeal Cookie

Desserts · Cookies

Moderate

1 cookieabout 30 g

Tested serving sizes

Tested serving sizes for Oatmeal Cookie and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cookie	30 g	Fructans 0.3 g	Moderate

Breakdown for 1 cookie

0.3gFructose

0.2gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 cookieabout 30 g

Fructose reads high on its own limits here, even though 1 cookie is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.