Coconut Macaroon

Desserts · Cookies

Low

1 macaroonabout 30 g

Tested serving sizes

Tested serving sizes for Coconut Macaroon and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 macaroon	30 g	Fructose 0.1 g	Low

Breakdown for 1 macaroon

0.1gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 macaroonabout 30 g

Fructose reads high on its own limits here, even though 1 macaroon is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.