Cinnamon Roll

Desserts · Pastries

Moderate

1 rollabout 100 g

Tested serving sizes

Tested serving sizes for Cinnamon Roll and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 roll	100 g	Fructans 0.6 g	Moderate

Breakdown for 1 roll

0.3gFructose

0.5gLactose

0.6gFructans

0gGOS

0gSorbitol

0gMannitol

1 rollabout 100 g

Fructose and Fructans reads high on its own limits here, even though 1 roll is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.