Churro

Desserts · Pastries

Moderate

1 churroabout 40 g

Tested serving sizes

Tested serving sizes for Churro and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 churro	40 g	Fructans 0.35 g	Moderate

Breakdown for 1 churro

0.1gFructose

0.1gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 churroabout 40 g

Fructans reads high on its own limits here, even though 1 churro is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.