Bread (white wheat sourdough, United States)
Processed · Bread
White wheat sourdough bread, United States: the recorded FODMAP references are 109 g low, 114 g moderate, 133 g high.
Serving sizes for bread (white wheat sourdough, united states)
White wheat sourdough bread, United States: 109 g low, 114 g moderate, 133 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 2 slices | ||
| 2.1 slices | ||
| 2.44 slices |
Is bread (white wheat sourdough, united states) low FODMAP?
These references apply to white wheat sourdough bread, united states. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Gluten-Free Rice Sourdough Bread (Netherlands), Gluten-Free Wheat Starch Sourdough Bread (Austria), Kamut Wholemeal Sourdough Bread. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Bread (white wheat sourdough, United States) and IBS: what to know
Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.
Gut-friendly ways to eat bread (white wheat sourdough, united states)
Weigh the slices from your loaf: slice thickness varies. Match the flour blend and country shown in this guide before using its references.
Frequently asked questions
What is the low FODMAP portion for bread (white wheat sourdough, united states)?
The low reference is 109 g. The full references are 109 g low, 114 g moderate, 133 g high.
Can another preparation use these portions?
Compare Gluten-Free Rice Sourdough Bread (Netherlands), Gluten-Free Wheat Starch Sourdough Bread (Austria), Kamut Wholemeal Sourdough Bread. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the slices from your loaf: slice thickness varies. Match the flour blend and country shown in this guide before using its references.
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Sources and editorial notes
- Monash: sourdough processing
Fermentation background; not evidence for every loaf or the exact portions here.