Beer - Stout/Porter

Alcohol · Beer

Low

375 mlabout 1 glass

Tested serving sizes

Tested serving sizes for Beer - Stout/Porter and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 standard bottle/can	375 ml	Fructans 0.15 g	Low

Breakdown for 375 ml

0gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

375 mlabout 1 glass

Fructans reads high on its own limits here, even though 375 ml is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.