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Zucchini (Courgette)

Low
67 gabout 0.52 cups
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Zucchini (Courgette) and their FODMAP ratings
ServingAmountFODMAP rating
0.52 cups
1/3 medium
1/2 medium
  • courgette
  • zucchini