Fruit Tart

Desserts · Pies

Moderate

1 tartabout 100 g

Tested serving sizes

Tested serving sizes for Fruit Tart and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small tart	100 g	Lactose 0.5 g	Moderate

Breakdown for 1 tart

0.4gFructose

0.5gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 tartabout 100 g

Fructose and Fructans reads high on its own limits here, even though 1 tart is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.