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Salt (Table/Sea/Himalayan)

Herbs & Spices · Safe Spices

Low
0.5 teaspoonsabout 2 g
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Salt (Table/Sea/Himalayan) and their FODMAP ratings
ServingAmountFODMAP rating
1/2 teaspoon
Reference portionNot availableModerate
Reference portionNot availableHigh
  • salt
  • sea salt
  • table salt