Popsicle/Ice Lolly - Fruit

Desserts · Frozen

Moderate

1 fruit ice lollyabout 50 g

Tested serving sizes

Tested serving sizes for Popsicle/Ice Lolly - Fruit and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 popsicle	1 piece	Fructose 0.5 g	Moderate

Breakdown for 1 fruit ice lolly

0.5gFructose

0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 fruit ice lollyabout 50 g

Fructose reads high on its own limits here, even though 1 fruit ice lolly is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.