Pumpkin Pie

Desserts · Pies

Moderate

1 sliceabout 125 g

Tested serving sizes

Tested serving sizes for Pumpkin Pie and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 slice	125 g	Lactose 0.8 g	Moderate

Breakdown for 1 slice

0.3gFructose

0.8gLactose

0.5gFructans

0.2gGOS

0gSorbitol

0gMannitol

1 sliceabout 125 g

Fructose and Fructans reads high on its own limits here, even though 1 slice is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.