Ice Cream - Vanilla (Regular)

Desserts · Frozen

Moderate

1 small scoopabout 75 g

Tested serving sizes

Tested serving sizes for Ice Cream - Vanilla (Regular) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small scoop	75 g	Lactose 2 g	Moderate
2 scoops	150 g	Lactose 4 g	Avoid

Breakdown for 1 small scoop

0.2gFructose

2.0gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 small scoopabout 75 g

Fructose and Lactose reads high on its own limits here, even though 1 small scoop is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.