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Ginger (Fresh)

International · Asian Ingredients

Low
5 gabout 1 teaspoon
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Ginger (Fresh) and their FODMAP ratings
ServingAmountFODMAP rating
5 g reference portion
Reference portionNot availableModerate
Reference portionNot availableHigh
  • fresh ginger