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Cornflakes

Low
1 cupabout 30 g

Tested serving sizes

Tested serving sizes for Cornflakes and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 cup30 gFructans 0.05 gLow

Breakdown for 1 cup

0gFructose
0gLactose
0.05gFructans
0gGOS
0gSorbitol
0gMannitol
1 cupabout 30 g