Bagel (Plain)

Processed · Bread

Low

0.25 bagelsabout 35 g

Tested serving sizes

Tested serving sizes for Bagel (Plain) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/4 bagel	35 g	Fructans 0.25 g	Low
1/2 bagel	70 g	Fructans 0.5 g	Moderate

Breakdown for 0.25 bagels

0gFructose

0gLactose

0.3gFructans

0.04gGOS

0gSorbitol

0gMannitol

0.25 bagelsabout 35 g

Fructans reads high on its own limits here, even though 0.25 bagels is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.